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How to keep a healthy weight

How to keep a healthy waight

Haven’t we all tried to be running around the house in desperation of finding something sweet? Anyway, I know I have! I would get a spoon and eat a chocolate spread out of the jar. My problemĀ  was, that once I got started eating the sugar, I would keep going until everything was gone. Having just a couple of pieces of chocolate never worked for me, I would finish the whole packet. Continue reading How to keep a healthy weight