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Vegetable stir fry with tofu, cashews, ginger, garlic, soy sauce and brown rice

Vegestable stir fry with tofu cashews ginger garlic soy sauce and brown rice
Recipe
Ingredients in recipe

Total time: 40 minutes

Serving size: 4 people

 

Ingredients:

  • 1 and 1/2 cup brown rice with ¬†2 and 1/4 cup of water
  • 4 spoons of olive oil
  • 2 cloves of garlic
  • 2 big spoons grated ginger
  • 1/4 teaspoon cayenne pepper ( I like it a bit more spicy, so I use 1/2 teaspoon)
  • 1/4 cup soy sauce
  • 1 red onion
  • 500 grams of mushrooms
  • 3 carrots
  • 1 zucchini
  • 3 cups of broccoli
  • 200 grams of tofu
  • 1/2 cup of cashew nuts

Continue reading Vegetable stir fry with tofu, cashews, ginger, garlic, soy sauce and brown rice

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How to keep a healthy weight

How to keep a healthy waight

Haven’t we all tried to be running around the house in desperation of finding something sweet? Anyway, I know I have! I would get a spoon and eat a chocolate spread out of the jar. My problem¬† was, that once I got started eating the sugar, I would keep going until everything was gone. Having just a couple of pieces of chocolate never worked for me, I would finish the whole packet. Continue reading How to keep a healthy weight