Healthy diet (for healthy hair):
Omega-3 fatty acids – Keeps your hair healthy and shiny. I take my flax seed oil every morning to make sure I get enough omega-3 fatty acids.
You can also eat foods rich in omega-3 fatty acids like salmon, mackerel, trout, sardines, walnuts, soybeans, kidney beans, tofu and avocado. Continue reading Tips to keep your hair healthy