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Tips for relief of neckpains

Tips for relief of neckpains

Immediate neck pain relief:

Heat packs – I have got a wheat bag myself. I pop it in my microwave for 2 minutes, and then leave it on my neck for 20 minutes. It gives me immediate relief of the pain in my neck.
You can buy the heat packs at the chemist. I prefer the bigger size of the bag.

Deep heat creams – The deep heat cream is menthol based and brings instant temporary relief.
You can buy the cream in most supermarkets or at the chemist. Continue reading Tips for relief of neckpains