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Tips to keep your hair healthy

Tips to keep your hair healthy

Healthy diet (for healthy hair):
Omega-3 fatty acids – Keeps your hair healthy and shiny. I take my flax seed oil every morning to make sure I get enough omega-3 fatty acids.

You can also eat foods rich in omega-3 fatty acids like salmon, mackerel, trout, sardines, walnuts, soybeans, kidney beans, tofu and avocado. Continue reading Tips to keep your hair healthy

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How to keep a healthy weight

How to keep a healthy waight

Haven’t we all tried to be running around the house in desperation of finding something sweet? Anyway, I know I have! I would get a spoon and eat a chocolate spread out of the jar. My problem¬† was, that once I got started eating the sugar, I would keep going until everything was gone. Having just a couple of pieces of chocolate never worked for me, I would finish the whole packet. Continue reading How to keep a healthy weight

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My favourite markets in Brisbane

Riverside market – Every Sunday 7 am-3 pm:
This was the first market I visited when I was traveling through Brisbane 20 years ago. I loved this market and I still do.
The market is in a beautiful location just down to the river and right in the center of the city.
If you are a tourist this is the place to get that unique souvenir to take home.
Jensen Opals sell opals direct from their mine. The owners Helena and Hans mine their own opals, cut the opals and turn them into beautiful handcrafted opal jewellery. You can find their stall next to The Coffee Club. Continue reading My favourite markets in Brisbane